I was very underweight as I suddenly grew taller in my teenage years and one day I decided to get a personal trainer to become healthier and stronger while working on a major insecurity of mine. This is where I realised my passion for fitness and self improvement, I have tried many things over the years and I have enjoyed the journey, and I still do!

 

Once Covid hit I decided to get some gym equipment to create a makeshift 'Gym' in my shed which proved to me that you can make significant changes with minimal equipment, the consistency is the most important part. It was around this period that I decided to complete a personal training course with the aim to help others become healthier through implementing healthier habits and to show that a balanced lifestyle can create huge results.

 

I have never been one to stick to a 'Diet' or train 7 days a week but I have stayed consistent over the years and I have made sure that I live a  balanced lifestyle. I think the results below show that this has worked for me! It is not about having the perfect body but having one that you're happy with and you can maintain without taking all of the things you love out of your life!